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Here, I outline my personal experience after using Vital Proteins Collagen Peptides for the past year. Remember that my experience may not be representative of your personal situation or the results you receive.FEATURED PARTNER OFFER Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. Our partners cannot pay us to guarantee favorable reviews of their products or servicesAncient Nutrition Multi Collagen Protein PowderUnflavored for maximum versatility
Formulated to support healthy hair, skin, nails, joints and gut
Includes 10 types of collagen from 4 sources
Made from pasture-raised and grass-fed sources
100% DV of clinically studied Vitamin C, optimized for absorption
Gluten, dairy, grain, and soy-free
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Since 2013, Vital Proteins has been manufacturing an ever-growing line of collagen supplements in the form of powders, gummies, creamers and even water. Its products contain ingredients designed to support healthy bones, joints, hair, skin and nails, such as collagen, hyaluronic acid and vitamin C. In 2020, Nestle Health Science acquired a majority stake in Vital Proteins.
Vital Proteins includes a blend of 19 different amino acids. That list includes heavy hitters like alanine, lysine and glycine (a deficiency of which may lead to joint pain and osteoarthritis due to its role in collagen synthesis[1]de Paz-Lugo P, Lupiáñez JA, Meléndez-Hevia E. High glycine concentration increases collagen synthesis by articular chondrocytes in vitro: acute glycine deficiency could be an important cause of osteoarthritis. Amino Acids. 2018;50(10):1357-1365. ) in addition to an average of 80 milligrams of hyaluronic acid (which research shows can be beneficial for skin[2]Narurkar VA, Fabi SG, Bucay VW, et al. Rejuvenating Hydrator: Restoring Epidermal Hyaluronic Acid Homeostasis With Instant Benefits. Journal of drugs in dermatology. 2016;15(1 Suppl 2):s24-37. ) in every serving, which is equivalent to two scoops.
I chose to stir my collagen powder into my coffee. Since that morning cup of joe is easily the most consistent part of my daily life, I knew this would ensure I took the collagen peptides every day with less forgetting and less hassle. So for me, it was convenient that the powder was both flavorless and able to be incorporated into both hot and cold drinks without any issue.FEATURED PARTNER OFFER Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. Our partners cannot pay us to guarantee favorable reviews of their products or servicesNutrafol Strengthening Hair Growth DuoIncludes Nutrafol Women + Nutrafol Collagen
Clinically effective
Natural, medical-grade ingredients
A 2-tiered approach to target the 6 root causes of thinning
Added support to combat the effects of aging on hair
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The Forbes Health editorial team asked a panel of three accredited nutrition experts who provided their recommendations for the best collagen powders of 2023, to help reduce the burden of your search. Star ratings are determined solely by the editorial team, looking at factors like user satisfaction, product cost and third-party testing. Read on to discover the best collagen powders of 2023.
With mild taste and very little texture, our reviewer found this collagen powder easy to incorporate into a variety of beverages, and appreciated the added probiotics and vitamin C. Read our full review here.
To determine the best collagen powders of 2023, the Forbes Health editorial team consulted a panel of three accredited nutrition experts who provided their product recommendations. Star ratings were then determined solely by the editorial team, factoring in data points such as cost, quality of ingredients, user satisfaction and third-party testing.FEATURED PARTNER OFFER Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. Our partners cannot pay us to guarantee favorable reviews of their products or servicesOrganics Nature Sea Moss CollagenSea Moss supports healthy weight loss, building lean muscle, energy and metabolism, and your immune system
Formulated with Hydrolyzed Collagen
Works to help improve gut health and fortify bones, muscles, and joints
Density in sea moss helps aid in thyroid health
Helps promote youthful skin, longer hair and nails
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While collagen is plentiful within the bodies of mammals, research shows natural collagen production decreases with age and lifestyle factors ranging from excessive sun exposure to smoking to lack of sleep. Research shows declining collagen production can result in changes like loss of skin firmness and elasticity, as well as bone loss.
As a result, many people use collagen supplements in an effort to offset natural collagen loss. Collagen supplements often come in powder form, which can be mixed with water or coffee, or as a pill, tablet, gummy or liquid.
Collagen supplements have been shown in some research to improve joint mobility and decrease joint pain, as well as improve skin elasticity. However, more high quality studies are needed to verify these initial results, especially because many of these studies are sponsored by collagen supplement companies (or other conflicts of interest) themselves, according to experts at the Harvard T.H. Chan School of Public Health.FEATURED PARTNER OFFER Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. Our partners cannot pay us to guarantee favorable reviews of their products or servicesMoon Juice Collagen ProtectFormulated with 3 vegan ingredients to help protect and preserve your natural collagen
Added Hyaluronic Acid to help increase skin moisture and reduce the appearance of lines
Silver Ear Mushroom works to support your skin barrier and promote deep hydration
Contains essential fatty and amino acids to help protect collagen and prevent visible signs of aging
No added fillers
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The collagen used in supplements is extracted from two primary sources: Animals and plants. Animal-based collagen typically comes from fish scales, pork or chicken skin, bone broth or egg whites. Plant-based collagen supplements are often manufactured using modified yeast and bacteria.
Always take collagen powder as directed, and talk with your doctor or a nutritionist if you feel confused about the correct dosage. If you are unsure how the specific collagen powder will agree with you, try to avoid ingesting it on an empty stomach, to avoid any unforeseen mild digestive side effects.
According to a 2019 review on hydrolyzed collagen, one of the more common types of collagen, 2.5 to 15 grams can be safely ingested per day[5]Paul C, Leser S, Oesser S. Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance. Nutrients. 2019;11(5):1079. .
Most collagen powders, as well as gelatin, are derived from animal sources such as bones, the skin of pigs or the skin of fish, so they are not considered vegan. While there are collagen powders that are marketed as vegan, collagen in its true form is not vegan.
There are flavored products as well, though she reminds consumers that choosing a flavor might also mean the inclusion of more ingredients and additives.FEATURED PARTNER OFFER Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. Our partners cannot pay us to guarantee favorable reviews of their products or servicesSkinnyFit Super Youth Collagen PeptidesChoose from 5 different flavors
Each jar contains 28 servings
Includes 5 collagen types from natural sources
Contains apple cider vinegar, hyaluronic acid, and vitamin C
Helps promote healthy weight, youthful skin, and strong bones
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While more research is needed, especially independent studies done without the sponsorship of collagen supplement companies, preliminary research shows that collagen may help boost skin health as well as ease joint pain.
Collagen is found in all our connective tissues, tendons, ligaments and bones. As we get older, our bodies become less efficient at producing collagen, which is why we recommend introducing ingestible collagen to your diet.
Food sources of collagen such as bone, tendons and other connective tissue are eaten in much lower quantities than ever before. CP1 is a convenient way to ensure that your body gets the right vital building blocks that we potentially are missing through a typical western diet high inlean meats, dairy and plant protein sources. Read more 041b061a72